BrickThunderwood
This smoothie is as smooth as a jazz night—refreshing, sweet, and always hits the spot.
Whip up this easy blueberry smoothie using just four ingredients. Blueberries are loaded with healthy antioxidants – this is a great way to make them a regular part of your diet
Highlight | Nutrient | Unit |
---|---|---|
kcal | 293 | |
low in | fat | 8.5g |
saturates | 5.3g | |
carbs | 40.6g | |
sugars | 38.9g | |
fibre | 3.2g | |
protein | 11.9g | |
low in | salt | 0.3g |
Try this blueberry smoothie, then check out our açai bowl, green smoothie, pineapple smoothie, mango smoothie and more smoothie recipes.
This blueberry smoothie recipe is written by our health editor and nutritionist, Tracey Raye. She says, "For an extra-thick blend, try using frozen bananas. Blueberries are loaded with brain-, skin- and heart-healthy antioxidants, making them a great fruit to consume regularly. Choose milk for a creamier, less sweet version. Or, if you like your smoothie to be fruitier, use apple juice, though it will raise the sugar content. For an extra-special version, try vanilla yogurt instead of regular, for a taste like blueberry ice cream."
Put all of the ingredients in a blender and blend on high until smooth. Add more liquid as desired for a looser consistency. Serve in a tall glass with extra blueberries as a garnish.
Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.
This smoothie is as smooth as a jazz night—refreshing, sweet, and always hits the spot.
I loved this smoothie, kids did too!
I buy my blueberries frozen in bulk and they work perfectly in this!
I used frozen blueberries which worked really well.
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